Simple Substitutions

Simple Substitutions

Some things are just simple to do and making substitutions with what you eat is one of them. OK, so click the link above and see some of the subs you can make and how easy it is to do.

To your health!
~T.

Tackling Life One Task At A Time!!!!!

OK,  folks so this past week has been a bugger bear for me. Little "B" has gotten sick and Mr. "C' has been wrapped up in work and I've been sticking to my workouts. But, I have a small confession to make, I've had some vegan carrot cake. I did not eat the icing, though I really wanted to.
The stress of seeing my sweet baby girl not feeling well got to me. So I went to Whole Foods and got some stuff for her and mama got herself some vegan carrot cake.

Now as I sit for this moment to myself and think and realize that I have to tackle one task at a time or else I'll be eating a whole vegan carrot cake.

So how do you handle stress or stressful moments??  I'll check in with you tomorrow to find out!!

~T.

MTV Makes Brooke Dragon Into A Bikini Model

MTV Makes Brooke Dragon Into A Bikini Model

Hi All, See the the link and video of this AWESOME 19 year old who was made into a Bikini Model, I for one enjoyed this video and it hits home for me. I totally love it when people reach their goal and get out of their comfort zone. I for one have to work on this. I somehow get to the gym and as I am being pushed beyond my limits I get a little scared of what I can actually do and then shut down. I'm a work in progress and this young lady has helped me see past the fear. Check it out!!!